Assault Fitness Workouts

Experience training with AssaultFitness. Complete daily workouts designed to increase power output, stamina, and endurance. Every workout is designed with multiple versions that are specific to the AssaultBike, AssaultRunner, and AssaultRower. These effective workouts are programmed utilizing different workout schemes, time domains, functional movements, rep schemes, and loading to provide a well-rounded level of fitness.
Challenge yourself! In addition to the Workout of the Day, compete in Assault challenges and see where you stand against the rest of the world. When completing these challenges, sync up to the Assault Elite console though Bluetooth to get the most accurate workout metrics uploaded directly into your post-workout statistics.
Invite your friends to the APP and create personalized training groups. Challenge each other to a Workout of the Day, an Assault Challenge, or a custom workout. Each group workout populates a leaderboard consisting of all members of the group.
Learn from the best trainers out there. Assault Fitness has partnered with expert trainers to provide Signature Programs guaranteed to increase your Fitness!